SUPERCHARGE YOUR VISIONS WITH THIS ONE EASY TRICK
Using an eye-covering is my #1 trick for going deeper in meditation. And the great news is that this is an almost-free thing you can make that will help you drop in to your visions faster and help you "see" more while you are in there. I used to use fancy sleep masks, but have come to prefer this process which gives some of my old favorite tees a cool new purpose.
Get an old T-shirt you like/has fond memories attached to it, but that you are ready to not wear anymore. Cut out a strip (about 2" x 6") from the shirt. Cover your eyes with that strip and meditate.
That's it! That's my favorite meditation hack. If you try this simple trick and and you like it, leave a comment below.