DAY 3

1: Listen to RECEIVING, ideally with a piece of fruit that is big enough for you to have at least two bites.

2: For the rest of the day, honor every interaction you have with the theme of nourishment, awakening to both your ability to consciously give and receive nourishment of any kind. Notice too (with kindness and compassion) any moments where you are consuming unconsciously.

3: Just before you fall asleep, quickly review and integrate any insights that arrived on Day 3.

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Prep for DAY 4 (tomorrow)

DAY 4 is a more traditional meditation, if you can set aside a small amount of time to listen in the morning you’ll be able to make the most of it and it can really flavor the rest of your day.

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