MARCH 2026

Welcome! This month we have a deep listening practice (video below) as well as a coloring practice AND a great audio meditation (EARTH & SKY).

VIDEO PRACTICE


COLORING PRACTICE

  1. in a playful way, draw a little stick figure and color the area around it as if you are coloring your aura (energy field) in this moment

  2. draw a little world, our world, planet Earth and color around our world with beautiful colors – like prayers for peace

  3. Or draw a little symbol for something you are concerned about and pick colors to surround it with that feels supportive


AUDIO PRACTICE


A POEM

we are in a time

of real costs

stakes are

high

the arena

is loud

 

there is a signal

coming through

despite

the noise

 

may we

occasionally

close our mouths

and

shut our eyes

 

in order to

catch

the signal

 

we need

extra

senses

 

to catch

our signal

through

the

noise

 

it is imperative

we

learn

to do this

now

 


NEXT READ YOURSELF IS MARCH 8


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The present is the wave that explodes over my head,

flinging the air with particles at the height of its breathless unroll;

it is the live water and light that bears from undisclosed sources

the freshest news, renewed and renewing,

world without end.

- Annie Dillard


It is believed by most

that time passes;

in actual fact,

it stays where it is.

This idea of passing may be called time,

but it is an incorrect idea,

for since one sees it only as passing,

one cannot understand that it stays just where it is.

- Dogen Zenji


Among the Multitudes

I am who I am.

A coincidence no less unthinkable

than any other.

I could have different

ancestors, after all.

I could have fluttered

from another nest

or crawled bescaled

from under another tree.

Nature's wardrobe

holds a fair supply of costumes:

spider, seagull, field mouse.

Each fits perfectly right off

and is dutifully worn

into shreds.

I didn't get a choice either,

but I can't complain.

I could have been someone

much less separate.

Someone from an anthill, shoal, or buzzing swarm,

an inch of landscape tousled by the wind.

Someone much less fortunate,

bred for my fur

or Christmas dinner,

something swimming under a square of glass.

A tree rooted to the ground

as the fire draws near.

A grass blade trampled by a stampede

of incomprehensible events.

A shady type whose darkness

dazzled some.

What if I'd prompted only fear,

loathing,

or pity?

If I'd been born

in the wrong tribe,

with all roads closed before me?

Fate has been kind

to me thus far.

I might never have been given

the memory of happy moments.

My yen for comparison

might have been taken away.

I might have been myself minus amazement,

that is,

someone completely different.

 - Wisława Szymborska


"Be pleased yet once again to come down and breathe a soul into the newly formed, fragile film of matter with which this day the world is to be freshly clothed."

 - Pierre Teilhard de Chardin


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xoxo Jess




solution 1:

tell yourself from then who you are now

solution 2:

meditate

solution 3:

forget about yourself

run towards your life?

 - Sotce