This is a classic 'release & invite' meditation. It's about 17 minutes long, you can have your eyes open or closed, and you can supercharge its effects by giving yourself 5-10 minutes of quiet time after it finishes to see what comes up for you.
Excellent meditation for a Dark Moon weekend.
"The Dark Moon traditionally is the optimal time for Banishment rituals, as well as cutting cords, and protection spells. It is also the optimal time for scrying, past life work/karmic wrap ups, and receiving psychic messages." - Jessie Susannah Karnatz-Lazarus & Sarah Faith Gottesdiener