DAY 1
DAY 1
1: Listen to LANDING.
2: Notice and connect to the presence of the earth at various points throughout the rest of your day. Essentially, keep remembering you are on planet earth for small moments all day long.
3: Just before you fall asleep, quickly review and integrate any insights that arrived on Day 1.
RELATED CONTENT: Listen to PLANTLIFE, EARTHLING OR METEORITE
$5 each to download or stream everything (100 meditations) for about $8/month
DAY 2 PREP: The ideal environment for the meditation for DAY 2 is a warm shower. So if you can, plan to listen when you take your shower…
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